Why Tashlij?
NUTRITIONAL PHILOSOPHY
Chronic diseases manifest at younger ages. It has been proven
that chemicals present in food and the environment that were previously
considered harmless, they are toxic. The consumption of sugar, fats and carbohydrates has never been higher, while nutrient depletion in the soil, crop changes and
Seasonal irregularities are producing less nutrient-dense foods. Our bodies desperately need nutrients, but can no longer rely solely on our food sources to obtain them. Although modern medicine offers us the benefits of advanced surgical techniques that help us repair damaged tissues and broken bones, its primary focus on symptom control is often not enough to support our well-being.
Even if you think you eat well, get enough sleep, exercise, and have
an active and healthy lifestyle, do you think it’s enough? THE ANSWER IS
“NO” IT IS ENOUGH. When we take a step back, and look at the increasing incidence of new and existing chronic diseases, our stress levels and the increasing threats to health, we have to ask ourselves, are we seeing an improvement in the quality of our health or a deterioration? Surprisingly, the Centers for Disease Control and Prevention shows that 76 percent of adults do not meet fruit consumption recommendations and 87 percent do not meet vegetable consumption recommendations.
We have imagined a new, more powerful model of health that supports true well-being instead of illness and symptoms. A model that focuses on addressing the root causes of health problems and supporting functioning through nutritional and options science. healthier lifestyle.
Begin your path to wellness.
Vitamins are substances that the body needs to grow and develop. normally. Your body needs vitamins and minerals. Vitamins usually come from food. But we must take into account that the body needs 60 minerals, 16 vitamins, 12 amino acids, and 2 to 3 essential fats daily, because at the same time there must be a synergy so that they can be absorbed. Each vitamin has specific functions. If you have low levels of certain vitamins, you may have health problems. For example, some vitamins can support or prevent some symptoms of nutritional deficiencies. The best way to get enough vitamins is to maintain a balanced diet with a variety of foods. And supplementing your body correctly in some cases, a daily multivitamin may be needed.
FOR EXAMPLE:
ANTIOXIDANTS:
Antioxidants are natural substances that can prevent or delay some types of damage to cells, although in most cases not enough antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements.
Vitamins and minerals allow the body to function properly.
You get your vitamins and minerals from foods or natural supplements, and your body begins to feel the change.
Your body needs significant amounts of some vitamins and minerals that are no longer found.
in food.
Vitamins and minerals stimulate the functioning of the immune system, promoting normal growth and development and helping cells and organs perform their respective functions.
Throughout adolescence, important physical changes occur: puberty arrives and the body grows and develops. Eating well during this stage is very important because the body needs many vitamins and minerals to grow, develop and stay healthy.
Eating different foods and natural supplements is the best way to obtain all the vitamins and minerals you need every day, as well as proteins, essential fats in natural foods, or in supplements, that is, unprocessed, such as fruit and Fresh vegetables, meat, and fish are the best options for your body to ingest the nutrients it needs; These supplements will allow you to stay in optimal health conditions.